BEGINNER ADULT BRAZILIAN JIU JITSU CLASSES IN TAMESIDE

Unit 1 Vale Mill, Huddersfield Road, Mossley, OL5 9LL

A Fun & Safe Way to Get Fit, Build Confidence and Learn Self Defence - No Experience Required

Step onto the mat with Gracie Combatives^_® — the ultimate beginner program for adults who want to learn practical beginner brazilian jiu-jitsu. Designed for men and women of all fitness levels, this structured curriculum covers 36 essential techniques that any adult can master — helping you build confidence, get fit, and develop life-saving skills at your own pace.

What Do Other Members In Tameside Say About Gracie Jiu Jitsu^_®

Beginner Gracie Jiu Jitsu^_® Class Schedule

MONDAY

20:00

TUESDAY

12:00

18:15

WEDNESDAY

19:45

THURSDAY

12:00

18:15

Each class time is designed for complete beginners, no experience required. You won't be thrown in the deep end!
You don't have to stick to set days or book ahead of time, allowing for flexibility and control over your attendance.
As a member, we'll provide you with a calendar so you know exactly what is being taught ahead of time, creating clarity and structure.
Additional class options with open as you progress through the curriculum.

Experience the Difference of Training with a Gracie University Certified Training Center^_®

Years of Gracie Jiu Jitsu

Students Worldwide

Gracie University Locations

Gracie University Headquarters in Torrance, California is the home of Gracie Jiu-Jitsu. Led by Ryron and Rener Gracie, they operate one of the world’s most successful and respected Brazilian Jiu-Jitsu academies.

After teaching martial arts since a young age, Alex developed a passion for not only Brazilian Jiu Jitsu but the values and lifestyle the Gracie brothers promoted.

In 2013, Alex travelled to the Gracie University to complete the instructor certification programme and bring a piece of Gracie Jiu Jitsu back to Tameside.

Today, Alex and the rest of the team have been sharing Jiu Jitsu with everyone who is willing to learn for over 10 years.

36 Essential Techniques For Beginners

As a beginner at Gracie Jiu Jitsu Tameside, you’ll start by mastering 36 essential techniques that cover 99% of common street altercations and form the backbone of Brazilian Jiu-Jitsu, giving you real-world self-defence skills, rock-solid fundamentals, and the confidence to handle yourself in any situation.

Beyond this, in the Master Cycle^_® programme, you'll learn hundreds of additional techniques covering sportive grappling, standing self-defence, throws and weapon defences on the patch to black belt.

A Structured Curriculum That Builds Confidence Step by Step

Instead of unpredictable or random lessons, you’ll know exactly which classes you have completed and what to expect from upcoming lessons. This system ensures clarity, consistency, and measurable progress, helping you develop mastery without confusion or overwhelm.

Your in-person training is reinforced with access to Gracie University^_® Online, where you can review the entire curriculum at your own pace. This allows you to revisit techniques, study details, and stay on track even if you miss a class.

A Safe, Supportive Environment for True Beginners

You’ll never be pushed into sparring, rough training, or anything beyond your comfort level. Every class is designed to be welcoming, controlled, and focused on safety so you can learn at your own pace. This makes Gracie Combatives^_® the ideal starting point for anyone new to martial arts.

Certified Instructors use a clear and patient teaching approach that removes intimidation from the learning process. They break down every technique step by step, pair you with appropriate training partners, and ensure you always feel supported. The result is a positive training environment where beginners thrive and gain confidence quickly.

Certified Instructors Committed to Safety and Technique

Every class is taught by a Gracie University^_® Certified Instructor who has completed extensive training in communication, safety, and teaching methodology. This ensures that what you learn is not only effective but taught with the precision and care expected from the worldwide leaders in self-defence.

Certified Instructors follow a standardised curriculum and coaching approach so students of all backgrounds can progress with confidence. Their goal is to help you learn efficiently while minimising risk, creating an environment where you can build skill, stay consistent, and enjoy the journey without unnecessary setbacks.

Training That Builds More Than Technique

Gracie Combatives^_® is designed to help you develop composure, awareness, and calm problem-solving under pressure. These attributes naturally extend beyond the mat, giving you greater confidence in everyday life. Students often report feeling more mentally grounded, more prepared, and more capable in challenging situations.

You’ll also join a community that genuinely supports your progress. Gracie University Certified Training Centers^_® foster a culture of encouragement where training partners build each other up, celebrate milestones, and create meaningful friendships. This sense of belonging makes training more enjoyable, more motivating, and far more sustainable over the long term.

Get Started On Your Gracie Jiu Jitsu^_® Journey Today!

Initial Introductory Class

Try a class completely free of charge. No strings attached, no pressure to sign up. Just pure, authentic Gracie Jiu-Jitsu for you to dive in and explore.

Limited places available as of

04/12/2025

Immediately feel the effectiveness of Gracie Jiu Jitsu

Get a personalised first experience with your instructors

Evaluate our teaching style and safe training environment

Understand the complete training roadmap set out for you

Confirm the culture and community fit with your values

£0

Worth £15

No Obligation - No Commitment - No Risk

Start Here

Monthly Membership

Perfect for anyone who wants consistency, flexibility and control over their attendance.

Bronze: £52 for up to 5 monthly classes

Silver: £72 for up to 10 monthly classes

Gold: £95 for unlimited monthly classes

Flexible Classes

Reflex Development Training Included

Access to Gracie University Online Included

Free Training At Any Gracie University Training Centre

All Progess Tracked In House and Via The App

All Classes Taught By Certified Instructors

£52 - £95

Per Month

30 Days Notice To Cancel

STILL NOT SURE?

Frequently Asked Questions

Do I need to be in shape to get started?

No prior fitness or athletic background is required! Our Brazilian jiu-jitsu classes are designed to help you gradually build strength, endurance, and flexibility — you’ll progress at your own pace with supportive instructors.

How long does it take to complete the Gracie Combatives course?

Most students complete the Gracie Combatives curriculum in 6–12 months, depending on individual attendance and learning speed. You’ll receive your first belt promotion when you demonstrate proficiency in the 36 core techniques.

What do I wear for my first class?

For your first class, you'll need to wear something comfortable that covers your shoulders (t-shirt, joggers, gym attire).

I have no experience - will I fit in?

We believe anyone can train Jiu Jitsu, but not every gym is for everyone.

Every class is taught with no previous experience necessary, so you will not feel left behind.

Our program is structured by class number (15 group classes), so you will always know exactly what techniques you will be learning on any given day. You can even check out the techniques of the day on GracieUniversity.com before class to get a head start!

I have an old injury, can I still join in?

Yes! We understand that most of our members aren't planning on becoming a pro fighter and are doing this to improve their health, lifestyle and confidence, so getting injured isn't an option.

Safety is the number one concern in all of our classes, regardless of whether you're a beginner or trained for years.

Anyone who doesn't prioritise the safety of their partners is not welcome at Gracie Jiu-Jitsu Tameside.

What should I expect in my first class?

Expect nothing from yourself! Nobody gets it perfect on day one. You'll start with a few basic movements to warm up. After that, you’ll be partnered with an experienced student who will help guide you through the lesson at your own pace—no pressure, no sparring.

Do I have to spar in Gracie Combatives?

In Gracie Combatives, we take a thoughtful approach to sparring—because safety and long-term growth matter. Before jumping into live sparring (or “rolling”), we help you build a solid foundation in positions, submissions, escapes, and control—so you can stay calm under pressure, avoid injury, and recognise danger before it escalates.

That said, sparring isn’t far off. Most students begin controlled, supervised sparring within 4 to 8 months, depending on consistency and progress. Our goal is to make sure you can train safely—for yourself and your partners—and enjoy Jiu-Jitsu for the rest of your life.

Got a question we haven't answered?

Email us at [email protected] or give us a call on 0161 527 1193. We love questions and speaking to people interested in getting started.

This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.